The Stressors
how it all built up
multi-dimensional stress
issues in relationship (open relationship, difficult communication, ….)
job
dark outside
my disposition for depressive episodes
no medication
excessive sports (runningy, gym …) for 3 weeks … my body was depleted
continuous energy loss
compensation with excessive sports (running, training, biking 4 times a week)
i felt that my energy bilanz was negative
big mistake was not to react
i went to a doctor (but that was too late) - i was too anxious to start taking medication - thought it would be better idea to do this hospitalized
end of january went to sickleave - one week alone at home without structure
friends visited me and convinced me to go to OWS because i was not reacting anymore
